Recent research I'm doing points to working hours being about 6/day. That means that all subsistence work (shopping for essentials, commuting, grooming, actual work, eating etc) shouldn't take more than 6 hours of the day. With 8 hours sleeping that leaves 10 hours for socialising, chatting and spirituality (personal development, relaxing and destressing).
This is the current best guess at the correct style of life.
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